Prep this today to save time all week ⋆ Fork in the Road

Have an hour today to spare to save three hours through the week? If so, I have the perfect Sunday meal prep list to streamline your week.

Spend just an hour today making an easy-to-prep breakfast, salad, snack, sauce, and one main dish and free up your time on busy week days!

👩‍🍳 + 🥣,

Kristina
minimal meal prepper

Batch breakfast recipes 🥣

Take 10 minutes to batch breakfasts for the week.

PREP-AHEAD BREAKFAST #1
PREP-AHEAD BREAKFAST #2
PREP-AHEAD BREAKFAST #3 (prep this once to eat all week)

Prep-worthy salad recipes 🥗

Take 20 minutes to prep a salad for easy lunches or a back-up meal.

Set it + forget it snack recipes 🫒

Take 10-15 minutes to prep grab-and-go snacks.

Sauces + staples to prep 🍪

Take 10-15 minutes to prep these DIY staple ingredients to have on hand.

Make-ahead main dishes 🍲

If you’re feeling extra fancy, go ahead and prep one night’s dinner (about 30-40 minutes).

Recent newsletters, if you missed them 👇

Here’s your meal plan for next week (Saturday, June 21st)
Ring in summer with these recipes (Friday, June 20th)
Here’s your meal plan for lazy days (Thursday, June 20th)
My 10 favorite recipes right now (Wednesday, June 19th)
Comfort food dinners + desserts (Tuesday, June 18th)
Meat-free Monday dinners (Monday, June 17th)
Your meal prep plan for this week (Sunday, June 16th)

Did you know? 🧐

Sweet, juicy peaches contain fiber and vitamins A and C. Peaches and nectarines are considered twins. The only difference between them is that a peach has fuzzy skin and a nectarine’s skin is smooth. For a healthy picnic snack, pack some peaches in a cooler bag. They’re easy to eat on the go! (source)

Today’s video 🎥

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Millions long for immortality who don’t know what to do with themselves on a rainy Sunday afternoon.
Susan Ertz

Finally master meal planning

This Wednesday the 27th is our monthly Q&A call inside Plant Powered Kitchen School! Each month I go live inside the group and answer any questions about plant-based eating, cooking, meal planning, or any other topic related to powering your kitchen (and your life) with plants. It’s a very casual, fun way to connect and I look forward to it every month. Are you ready to start powering up with plants? Join us inside!

check out the school

I’m curious 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

TAKE THE 3-QUESTION SURVEY

Never lose a recipe again!

Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.

Here’s how to do it: