Winter Squash & Arugula Salad with Pomegranates, Goat Cheese & Kamut

Late winter. That dreaded time between New Year’s and spring that seems to drag on for eternity. I have to admit this time period isn’t as bad now that I live in California, but growing up in the Midwestern United States and riding the weather rollercoaster of 3 days of 60 degree weather followed by a week of record-breaking snowfall was enough for me to pack my bags and head west. It was always a time of year I booked a trip somewhere warm, somewhere with sunshine and somewhere with fresh damn produce.

Winter gets a bad rap for more than just the cold. The scarcity of fresh, seasonal vegetables starts to weigh on us. We’re tired of root vegetables, ok! This time of year is when kitchen creativity is at its finest. Your CSA box has a turnip, a stalk of celery, a carrot and maybe some dried lentils? Sounds like you’re having soup. A winter squash, a pomegranate and some weird ancient grain? Put that sh*t on toast!


Kamut, or khorasan wheat, is an ancient grain sometimes referred to as “pharaoh’s wheat”¬†as it has been found in ancient Egyptian pharaoh tombs. It’s a sturdy, somewhat crunchy wheat kernel with a mild, nutty flavor and its introduction United States’ agriculture has an interesting backstory. The ancient grain does more than lend a chewy mouthfeel, it is also high in protein, fiber and some B vitamins and minerals (source) and consumption may help improve cardiovascular health (source).

Squash is the jack-of-all-trades of winter cooking. From soups to sides to salads, it’s a cold weather staple ingredient that most any meal can be built around. As much as summer fruit gets all the love, we really cherish winter fruits because they are so rare. Think about the first time you see the season’s array of winter citrus, or the first round of pomegranates; pure joy, right? Winter bears us a delicious harvest, it just take some creativity to keep things exciting as we count down the days until spring.


Winter Squash & Arugula Salad with Pomegranates, Goat Cheese & Kamut

A winter salad recipe two ways: butternut squash and arugula salad with pomegranates and goat cheese as a traditional salad or as a topping for toast.

  • Author:
  • Prep Time: 10 mins
  • Cook Time: 40
  • Total Time: 50 minutes
  • Yield: 2 dinner size salads
  • Category: Salads


  • Arugula
  • 2 small or 1 medium winter squash (I used acorn squash)
  • Seeds from 1 pomegranate
  • 1-2 oz goat cheese
  • 1 cup kamut
  • Your favorite dressing (try this or this)
  • 4 slices of bread, toasted (if you’re going for a ‘salad toast’)
  • Salt and pepper to taste


  1. Preheat oven to 400 degrees.
  2. Slice squash in half and then into thin 1/2 inch slices.
  3. Toss squash slices in olive oil and sprinkle with salt and pepper. Bake 25-30 minutes or until golden brown, flipping halfway through.
  4. To make salad: This isn’t rocket science, it’s a salad. Toss the baked squash with the arugula, pomegranate seeds, kamut and dressing until your heart’s desire. Top with goat cheese. Demolish.
  5. To make toast: Again, it’s not molecular gastronomy. Smear (hate that word) the goat cheese on each slice of toast, mash the squash and spread over the cheese, then top with arugula and pomegranate seeds. Sprinkle with salt and pepper if needed, and have at it.
  6. Optional (but really good): Wash, dry and toss the squash seeds in olive oil, salt and pepper and then bake for 10 minutes. Sprinkle on the salad or toast to be extra fancy.
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